Theresa Acosta, head athletic trainer for the New York Liberty, suggests testing massage guns in-person before making a decision. Kepros also recommends not pushing hard on the muscle to avoid bruising. “If you find an area that’s irritated, do a little circular motion around that area.Think of it like doing a counter-clockwise and a clockwise circle around that area.”
“Start light on a comfortable level.along the length of the muscle,” Kepros says. Instead, start slow on the muscles you’re working to relieve to slowly introduce the muscle tissues to the pressures.
Kepros advises to not go from zero to 100 with the massage gun, though. “Using massage guns can really help aid with recovery, flush out waste products in the muscles and potentially shorten this time frame, which helps you get to your next workout much more quickly,” he says. Jan Lefkowitz, massage guns help to decrease DOMS, or delayed onset muscle soreness. Furthermore, "it’s going to reduce chemical stasis, going to decrease pain and.improve the fluidity of that muscle, so the muscle’s not guarding, holding or improperly positioned in itself." Vivian Le/ TODAY How can one effectively use massage guns to aid in recovery efforts?Īccording to chiropractor Dr. "I’m changing the electromagnetic properties, a little bit of that tissue and therefore with that blood flow and that combination of pushing fluids through it, it’s going to reduce trigger points," Kepros adds. With this change comes the movement of fluids (think blood!). "Number one, I want to bring blood flow to the tissue," he says. Massage guns help to break up that rigidity, helping to promote circulation, fluidity and flexibility. Stiff, non-bendable ligaments guide our every move.
Ted Kepros, founder and CEO of Kepros Physical Therapy clinics in southeastern Iowa, utilizes a metaphor that explains the efficacy of massage guns. In short, massage guns use vibrations and pressure applied to muscles to increase blood flow and circulation, while relieving soreness in the process.
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What do massage guns do? | How do they compare to foam rollers? | How to effectively use one | How to shop for a massage gun | Start TODAY x Shop TODAY award winners | Massage guns to shop | FAQs | Meet the experts What do massage guns do? We spoke with experts about how to properly use this device and how to choose one that's most suited for your wellness goals.
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Used by professional athletes, physicians and anyone who regularly exercises - including TODAY staffers as part of our first-ever Start TODAY x Shop TODAY Wellness Awards - this device is one step above the trusty foam roller sitting near your home gym equipment. Whether you need it after a pickleball session or getting your blood pumping before a long run, a massage gun's main purpose is to relax and relieve the muscles. Not only is it worth investing in the proper attire and shoes to help get your best workout in, but the equipment you use to help you warm up and cool down from those gym sessions matter as well. If there's one thing fitness fanatics and gym gurus alike know, it's that it takes a lot to keep a body in motion, staying in motion.
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